Blog Entries

The Power Meditation Workout starts 13th Sept 2010!!!

dev — Sat, 24 Jul 2010 00:00:00 +0100

Some fantastic news!

We have a great venue to run The Power Meditation Workout regularly. It will be held every Monday (7.00pm-8.30pm) in Hampstead Town Hall, Belsize Park, starting 13th September.

The workout will go through a variety of meditation techniques with both eastern and western influence. It is going to be a brilliant opportunity to learn these principles and practice them weekly so they become a part of your life and a po [...]

Helping those with HIV using Meditation

dev — Sat, 29 May 2010 00:00:00 +0100

On 25th May we delivered a workshop at a charity called Body and Soul who support families and children with HIV (www.bodyandsoulcharity.org).

The first workshop with children aged 6 to 9 was to do with anger management. These children are born with HIV and as they grow they suffer both physically and emotionally. They have to live with a secret which if shared with those at school leads to bullying and discrimination. For young, impressiona [...]

The Power Meditation Workout

dev — Sat, 15 May 2010 00:00:00 +0100

Nicci and Dev's most recent innovation is The Power Meditation Workout. This is their most exciting venture to date. The Power Meditation Workout provides easy to learn meditation techniques to manage stress, rediscover energy and improve performance in life. The workout gives an opportunity to create a shift in life with a total sense of inner peace and personal power. We are at present in discussion with a number of yoga centres and health and fitness providers to launch i [...]

Energy Revitilised

nicci — Sat, 15 May 2010 00:00:00 +0100

This weeks workshop we delivered at the BBC reminded me how easily people fall into the trap of having the energy sucked out of them by outside influences including close friends, family, loved ones, acquaintances, work colleagues and themselves if they allow it. If we don't 'plug the hole' and put a stop to it we end up taking everyones problems on our shoulders and forget about looking after number one 'ourselves'. By allowing outside influences to affect our moods we are effecting not only [...]

Shawshank Redemption

nicci — Sat, 15 May 2010 00:00:00 +0100

"GET BUSY LIVING OR GET BUSY DYING" from film Shawshank Redemption

Find meaning

dev — Sat, 15 May 2010 00:00:00 +0100

It's not suffering that destroys the soul, it's suffering without meaning that destroys a persons' soul. Find meaning in your life today.

Adapted from Viktor Frankl

Our Greatest Fear

dev — Sat, 15 May 2010 00:00:00 +0100

Our Greatest Fear -Marianne Williamsonit is our light not our darkness that most frightens usOur deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure.

It is our light not our darkness that most frightens us.

We ask ourselves, who am I to be brilliant, gorgeous,
talented and fabulous?

Actually, who are you not to be?

You are a child of God.

Your playing small does not serve the world.

There's nothing e [...]